Weight-Loss Interval Training Study Protocol (Full Length)
Two authors of Quincy College’s groundbreaking 2017 study on
weight loss, Dr Wayne Westcott and
Rita La Rosa Loud, explain and demonstrate the study’s simple interval training
protocol, which also featured a
structured meal plan with leucine-enhanced meal replacements from Shaklee
180. For more details on the study and how this customizable routine
delivered proven results, click here.
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