Rita's Reminders: Weight-Loss Interval Training Protocol
Rita La Rosa Loud explains the value of stretching and other important reminders to help you get the most out of the simple
interval training protocol at the heart of Quincy College’s groundbreaking 2017
weight loss study.
For more details on the study, which also featured a structured meal plan with
leucine-enhanced meal replacements from Shaklee 180, click here.
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