Healthy Weight

Tips for a Successful Healthy Cleanse
Dr Jamie McManus and Nancy Baldwin share important tips to ensure you enjoy a successful healthy...

Healthy Cleanse FAQs
Nancy Baldwin gets answers to our most FAQs about the 7 Day Healthy Cleanse from Dr Jamie McManus.

Tamara's Shaklee 180® Transformation
A special guest on our Discover Shaklee broadcast, Tamara shared the results of her incredible...

Thomas' Shaklee 180® Transformation
A special guest on our Discover Shaklee broadcast, Thomas shared the results of his inspiring...

Shaklee Weight-Loss Studies at Quincy College
Dr. Wayne Wescott discusses participants' weight-loss successes with Shaklee nutrition in a...

Weight-Loss Interval Training Study Protocol...
Two authors of Quincy College’s groundbreaking 2017 study on weight loss, Dr Wayne Westcott and...

Intro: Weight-Loss Interval Training Protocol
Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy...

Leg Exercise #1: LEG EXTENSION
Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...

Leg Exercise #2: SEATED LEG CURL
Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

Leg Exercise #3: LEG PRESS
Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

Cardio Exercise #1: ROWING MACHINE
Learn the proper form on a ROWING MACHINE, just one example of...

Arm Exercise #1: CHEST PRESS
Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...