What is hunger. Sometimes we confuse hunger with cravings or appetite. Dr. Jamie McManus tells us...

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

Proporciona a tu cuerpo todos los nutrientes correctos en el lugar correcto y en el momento...

At Shaklee, we're about health and prevention. Learn more about Shaklee's 60-year commitment to...

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

Shopping at the market while you're trying to manage your weight doesn't have to be expensive...

As a fireman, Scott needs to stay in top physical condition, but over the years, his weight crept...

You've heard all your life that it's the most important meal of the day. Do you believe it? Dr....

Which foods have a powerful nutritional punch in a small package? Learn from Dr. Jamie McManus.

Sometimes we eat because we're hungry. But sometimes, we eat for purely emotional reasons. Dr....