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Leg Exercise #1: LEG EXTENSION
Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...
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Leg Exercise #2: SEATED LEG CURL
Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...
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Leg Exercise #3: LEG PRESS
Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...
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Cardio Exercise #1: ROWING MACHINE
Learn the proper form on a ROWING MACHINE, just one example of...
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Arm Exercise #1: CHEST PRESS
Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...
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Arm Exercise #2: LAT PULLDOWN
Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...
![](/16107547/19043855/51304d86012f6d4ef47b5c633438cff0/standard/arm-exercise-3-shoulder-press-thumbnail.jpg)
Arm Exercise #3: SHOULDER PRESS
Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises...
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Cardio Exercise #2: RECUMBENT CYCLE
Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the...
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Core Exercise #1: ABDOMINAL CRUNCH
Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core...
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Core Exercise #2: LOW BACK EXTENSION
Learn the proper form for the LOW BACK EXTENSION, the second of 3 core...
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Core Exercise #3: ROTARY TORSO
Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval...
![](/16107560/19045996/30f18fb0da9aef92c70ea4a4905a5286/standard/cardio-exercise-3-treadmill-thumbnail.jpg)
Cardio Exercise #3: TREADMILL
Learn the proper form on the TREADMILL, just one example of cardio you can...