Tagged with turnaround
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01:52
Turnaround Talk: Phases of Motivation
Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.
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01:40
Turnaround Talk: Supermarket Survival
Shopping at the market while you're trying to manage your weight doesn't have to be expensive...
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02:00
Turnaround Talk: Power of a Buddy
Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...
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02:20
Turnaround Talk: Behavior Tracking Tools
Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...