Weight Management Education

21:29

Weight-Loss Interval Training Study Protocol...

Two authors of Quincy College’s groundbreaking 2017 study on weight loss, Dr Wayne Westcott and...

05:18

Shaklee Weight-Loss Studies at Quincy College

Dr. Wayne Wescott discusses participants' weight-loss successes with Shaklee nutrition in a...

01:30

Leg Exercise #1: LEG EXTENSION

Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...

01:12

Leg Exercise #2: SEATED LEG CURL

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

01:10

Leg Exercise #3: LEG PRESS

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

01:19

Cardio Exercise #1: ROWING MACHINE

Learn the proper form on a ROWING MACHINE, just one example of...

01:23

Arm Exercise #1: CHEST PRESS

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...

02:11

Arm Exercise #2: LAT PULLDOWN

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...

01:23

Arm Exercise #3: SHOULDER PRESS

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises...

01:40

Cardio Exercise #2: RECUMBENT CYCLE

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the...

01:30

Core Exercise #1: ABDOMINAL CRUNCH

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core...

01:35

Core Exercise #2: LOW BACK EXTENSION

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core...