Healthy Weight

22:33

Healthy Cleanse FAQs

Nancy Baldwin gets answers to our most FAQs about the 7 Day Healthy Cleanse from Dr Jamie McManus.

07:02

Tamara's Shaklee 180® Transformation

A special guest on our Discover Shaklee broadcast, Tamara shared the results of her incredible...

08:17

Thomas' Shaklee 180® Transformation

A special guest on our Discover Shaklee broadcast, Thomas shared the results of his inspiring...

05:18

Shaklee Weight-Loss Studies at Quincy College

Dr. Wayne Wescott discusses participants' weight-loss successes with Shaklee nutrition in a...

21:29

Weight-Loss Interval Training Study Protocol...

Two authors of Quincy College’s groundbreaking 2017 study on weight loss, Dr Wayne Westcott and...

02:17

Intro: Weight-Loss Interval Training Protocol

Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy...

01:30

Leg Exercise #1: LEG EXTENSION

Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...

01:12

Leg Exercise #2: SEATED LEG CURL

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

01:10

Leg Exercise #3: LEG PRESS

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

01:19

Cardio Exercise #1: ROWING MACHINE

Learn the proper form on a ROWING MACHINE, just one example of...

01:23

Arm Exercise #1: CHEST PRESS

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...

02:11

Arm Exercise #2: LAT PULLDOWN

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...