Expert-Led Workouts Designed to Build Strength, Flexibility, and Endurance—Accessible Anytime, Anywhere to Support Your Healthy Lifestyle
Upper Body Strength with Christine Dwyer
An Upper-body workout designed to strengthen and tone your Back, Chest, Shoulders, Triceps, and Biceps. Focusing on Muscle Building Weight Training techniques.
Upper Body Strength with Christine Dwyer
Fitness
Upper Body Strength with Christine Dwyer
An Upper-body workout designed to strengthen and tone your Back, Chest, Shoulders, Triceps, and Biceps. Focusing on Muscle Building Weight Training techniques.
Lower Body Strength with Christine Dwyer
A lower-body workout designed to strengthen and tone your legs and glutes. Focusing on Muscle Building Weight Training techniques.
Yoga Fusion | Christine Dwyer
Inspired by many styles of formats including Yoga, Pilates, Athletic Conditioning, Strength Training and more! This class is a cardio, strength training, flexibility, core conditioning class all in one! Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of up-tempo popular music that will maximize your results.
Barre Strength | Lindsey Teets
Lindsey Teets previously owned multiple Barre studios in the (Denver) Colorado area for 13 years, and taught dance, Pilates and Barre for a combination of 20+ years. This class is non-impact and for all levels of fitness! It is challenging so when things get tough stop and take a break when needed, then jump right back in! The idea is to fatigue specific muscle groups, burn, burn, burn, then lengthen the muscle group while creating a strong intrinsic body with muscle tone.
Lengthen, Strengthen, Core | Suzanne Jeffreys
Want to build muscle, tone your core, and improve flexibility and balance... without hurting your hurting knees or back? Join Suzanne Jeffreys for a unique full-body, no-impact, resistance training workout. All you need are a wall, mat, and one set of light to medium dumbbells. From traditional exercises like wall squats & weights, to happy mermaids, star flows and tic tocs, you'll love how you feel! Suitable for beginners through advanced, modifications included.
Total Body Weights | Holly Hierman
A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat. This class is set to intervals timed weight training and short rests.
Kickbox Jam | Christine Dwyer
A high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes. ... While you carve lean muscle and burn fat, you'll enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.
Kickbox & Sculpt | Holly Hierman
Barre | Kelley McCarthy Cerny
Inspired by ballet, pilates, dance, and yoga. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.
SPIKED | Angie Green
SPIKED incorporates intense athletic drills between kickboxing combinations to give your workout a boost like no other!
Power Circuit | Angie Green
Power Circuit is an interval based workout where you'll alternate between cardio drills and strength training exercises!
Upper Body Sculpt | Jackie Woodfin
A strength based class that will work muscle groups using a combination of hand-weights and body weight exercises. Body Sculpt will help increase strength, tone muscles and burn fat.
Cardio Dance | Mike Saure
This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories in this fun cardio dance class!
Body Sculpt with Mike Saure
A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat.