Sustainable, Conscious Living | Manuela Barón
Learn how to do a sustainability audit of your life, and get practical tips on small lifestyle changes that make a big difference for the planet. Manuela Baron is a sustainability expert, activist, and founder of The Girl Gone Green, an inclusive community that fosters social and environmental change in a kind, compassionate way. A former host of Cheddar University, TEDx speaker, YouTuber, and Aerie Real Role Model, Manuela’s work work has been featured by Fashionista Magazine, Hola, Fast Company, and WDD. Her focus is to revolutionize the world while also spreading positivity and promoting well-being and mental health. Follow Manuela cleaning up the beach in her Florida community and collecting trash to repurpose into art @thegirlgonegreen
Sustainable, Conscious Living | Manuela Barón
Sustainable, Conscious Living | Manuela Barón
Learn how to do a sustainability audit of your life, and get practical tips on small lifestyle changes that make a big difference for the planet. Manuela Baron is a sustainability expert, activist, and founder of The Girl Gone Green, an inclusive community that fosters social and environmental change in a kind, compassionate way. A former host of Cheddar University, TEDx speaker, YouTuber, and Aerie Real Role Model, Manuela’s work work has been featured by Fashionista Magazine, Hola, Fast Company, and WDD. Her focus is to revolutionize the world while also spreading positivity and promoting well-being and mental health. Follow Manuela cleaning up the beach in her Florida community and collecting trash to repurpose into art @thegirlgonegreen
Mat Pilates - All Levels | Jaclyn Betham
This is Mat Pilates for every body. Join Jaclyn Betham as she guides all levels of participants through slow, controlled movements that build strength, flexibility, and mobility. By working evenly with subtle moves, no muscles are ever over- or undertrained, creating balance in the body. All you need is some space and a mat. A former prima ballerina and a seasoned Pilates instructor, Jaclyn is certified in Stott Pilates with specialization in athletic training, pre/postnatal, and injury prevention and rehabilitation. Jaclyn came to Pilates originally as a means of injury recovery and cross-training. It was a very natural transition from her professional ballet background to Pilates, which has become her ultimate passion. An accomplished actress and California native residing in Los Angeles, Jaclyn has been teaching ballet and Pilates for 17 years.
Slow Flow Yoga | Mary Beth LaRue
“Slow Flow Yoga” is Mary Beth LaRue’s specialty class: a steady and soulful vinyasa practice designed to be challenging for all levels. Based in Colorado, Mary Beth has been teaching yoga for well over a decade. She has instructed thousands of people at studios, retreat centers, and major festivals; been on the cover of Yoga Journal; created a mentorship program for yoga teachers; and she is a certified life coach. Connection, embodiment, and soulfulness are Mary Beth’s most important values and the way she designs her life. In addition to traveling the world teaching corporate clients and professional athletes, she has designed custom yoga programs for rehabilitation centers, homeless shelters, and the Down Syndrome Association of Los Angeles. Mary Beth is a regular contributor to Yoga Journal along with many other wellness publications. Follow her @marybethlarue
Yoga Flow for Stress Relief | Shelby Adina
Unwind with a yoga flow designed for relaxation and stress relief, with a short meditation at the end. Shelby Adina is a wellness and movement coach based in Atlanta, Georgia. Her passion is cultivating community and inspiring creativity through the exploration of movement and authentic connection. Shelby's mission is to create safe and inspiring spaces for people to move together in harmony, for a sweaty, life-altering experience. Follow @shelbyadina
Reconnecting to Your Pelvic Floor | Sara Ezrin
The unseen and oft elusive pelvic floor is crucial to our welless. Though often associate with reproductive or digestive health, our pelvic floor influences our entire core stability. It is our base and our root source. In this yoga-inspired all-levels class, Sarah Ezrin leads you through pelvic flow and hip exercises, as well as breathing and stretching techniques to help you reconnect to this power center and leave you feeling stronger and grounded. A mama, writer, and yoga educator based in the San Francisco Bay Area, Sarah Ezrin has been leading yoga teacher trainings for nearly a decade. Her work has been published in national magazines Yoga Journal and Mantra Magazine, and she is also a regular contributor for the award-winning media organization Yoga International as well as parenting and wellness sites Healthline and Mind Body Green. A world traveler since birth, she leads trainings, workshops, and retreats locally and across the globe. Follow @sarahezrinyoga
Feel Good Flow | Ali Owens
Get ready to feel good with this vinyasa flow yoga class suitable for all levels. International yoga and meditation teacher Ali Owens has been leading classes for over a decade in Los Angeles and around the world. Her innovative and mindful approach to the practice creates a warm and welcoming environment for all students to grow and thrive. Once an opportunity to wind down from stressful work life, yoga became the catalyst from which Ali was able to pursue her dreams. Her passion lies in empowering others to do the same through the tools and techniques she brings to each of her classes, trainings, and sessions. Featured in Yoga Journal, MindBodyGreen, and Chalkboard Magazine, Ali is also a contributing teacher for popular online platforms such as Glo, Unplug Meditation, and The Green Yogi. Ali currently resides in Portland, Oregon, where you can find her running after her two kids, Clover and Sage, while enjoying hiking through the great outdoors. Follow @aliomyoga
Body Weight Blast | Jill Brown
This Body Weight Blast class requires no equipment—only your body weight—and combines cardio, strength, agility, and mobility with elements of yoga and Pilates. Jill Brown is a certified functional strength and holistic nutrition coach based in Los Angeles. She specializes in high-intensity, low-impact workouts that cover the six pillars of fitness: muscular strength & endurance / cardiovascular strength & endurance / balance / mobility & agility. She has worked at the most elite gyms in LA and has personally trained a roster of Hollywood elites. For workouts, she specializes in metabolic conditioning, kettlebells, TRX, Pilates, and spinning. Her fitness and nutrition programs specialize in fat loss, reversing metabolic dysfunction, controlling cravings, and intermittent fasting. When she’s not teaching daily classes online, Jill is also a fitness model, TV host, producer, director, writer, and consultant. Follow her @jillbrownfitness
Sound Healing Meditation | Luciana Santaguida
Curious about the healing power of a sound bath? It is an immersive experience that uses sound to guide the listener to a meditative state, helping to relieve stress and nurture both mind and body. During this sound healing meditation, Luciana Santaguida uses the power of sound to take you on a journey of discovery and deep relaxation. Luciana is a vibrational healer who uses music, voice and sound to illuminate and ignite the soul. The founder of NÜLOVE, she is a renowned sound healer and Reiki master, as well as an accomplished yoga teacher. Over the last 10 years, Luciana has had the pleasure of teaching thousands of people across the globe. She has dedicated her life to being of service through sound, music, and movement, curating experiences for people to connect from the inside out. Follow her @lucianawithlove
Vinyasa Flow Yoga | Sara Ezrin
Designed for all levels, Sarah Ezrin’s Vinyasa Yoga Flow will guide you through the breathwork and intentions of each mindful movement. Sarah also custom curated a Spotify playlist for this class at bit.ly/SarahEzrin_x_Shaklee. A mama, writer, and yoga educator based in the San Francisco Bay Area, Sarah Ezrin has been leading yoga teacher trainings for nearly a decade. Her work has been published in national magazines Yoga Journal and Mantra Magazine, and she is a regular contributor for the award-winning media organization Yoga International as well as parenting and wellness sites Healthline and Mind Body Green. A world traveler since birth, Sarah leads trainings, workshops, and retreats across the globe. She is changing the world, teaching self-love one person at a time. Follow her @sarahezrinyoga
Power Vinyasa Yoga | Angel Desantis
Unlock your inner strength with a power vinyasa flow session that mixes steady movements and powerful poses, with modifications to fit every fitness level. Angel DeSantis, E-RYT 500, NASM, FRC, is a yoga and mobility trainer who teaches inner strength through outer movement. Her passion is offering detailed instruction that allows students to connect to their bodies and better understand their natural capabilities. She has taught for over a decade around the world with everyone from high schoolers to CEOs, mom groups, corporate wellness clients, and even elite athletes. Angel is passionate about combining the mental and physical components of strength, and teaching workshops to help train the mind and tap into its endless resources. In her free time, you can find Angel enjoying nature’s abundance in Los Angeles, either on a trail in the mountains or at the beach. Follow her @whatisangeldoing
Therapeutic Yoga for Stress | Ella Trotter
During the holidays or just a busy season of life, breathwork plus mindful meditation and movement can be a powerful tool to combat stress. Join Ella Trotter for a therapeutic yoga session designed to clear stress from the mind and body. Ella is an inspiring and joyful yoga teacher and trainer in vinyasa and restorative yoga, who specializes in therapeutic and pregnancy yoga. Her mindful movement philosophy is deeply rooted in the idea that every BODY is different and there is not one posture that fits all. She is passionate about guiding her students in healing their bodies from the inside out in a holistic way. Her goal is to make yoga accessible and safe for all, regardless of age, size, or background. Teaching and living in Bali has allowed Ella to immerse herself in the deep spiritual practices that this island has to offer. Her offerings and knowledge include Pregnancy Yoga, Personalized Therapeutic Yoga, Creative Vinyasa Practices and Lunar Cycle Ceremonies to name a few. Follow @yogawithella
Relaxation Meditation | Ali Owens
Whether you sit upright or fully recline, this guided meditation is designed to bring your body into a state of deep relaxation and restore a state of wellness and balance. Ali Owens is a yoga and meditation teacher, dancer, global traveler, mother, and nature conservationist. Her passion lies in empowering people to lead their best lives through movement, mindfulness, and Ayurveda-based nutrition. Once a simple way to wind down from a very busy lifestyle, yoga and meditation have become the catalysts for Ali to live the life she always dreamed of. Her mission is to empower people to discover their purpose and find the way to make it a reality. Currently based in Oregon with her husband and two young children, Ali has been leading classes, workshops, and teacher trainings for well over a decade. She has been featured in Yoga Journal, MindBodyGreen, and Chalkboard Magazine and has created programs for popular platforms such as Glo, Udaya Yoga, and Yogis Anonymous. Follow her @aliomyoga
RocknFit | Joie Shettler
Do you love to dance? Joie Shettler’s popular RocknFit classes are “dance-inspired workouts for your body, mind and soul.” A professional dancer for over 30 years, Joie has worked with artists such as Prince and Michael Jackson and has danced in many television shows and films. She was a Los Angeles Laker Girl and was one of the dancers and creators of the Pussycat Dolls. With her deep respect and knowledge of the human body, Pilates was a natural segue after the birth of her two children. After semi-retiring from the dance world, she received her certification from the Pilates Institute of Southern California in 2008. Joie’s background as a dancer has greatly influenced her philosophy and teaching skills in Classic Pilates and cardio dance. Joie is passionate about teaching her clients not only to strengthen their body but to promote mindful movement, improving their posture and overall health in the process. Follow her @rocknfitgurl
Athletic Conditioning + Stretch | Christa Pryor
Join us for an Athletic Conditioning + Stretch class led by Christa Pryor, MS, CSCS, an athletic performance coach and author who educates and inspires others through her revolutionary approach to training. In this class, Christa focuses on LAPS – levels, angles, planes and speeds of movement with accommodations for all levels of ability. Enjoy Christa’s Spotify playlist custom curated for this class at bit.ly/MBGxShaklee. A lifelong athlete, Christa understands the value of integrating the mind and the body to optimize performance both on and off the court. She expertly combines 20+ years of experience with the latest techniques in holistic wellness and neuroscience to challenge the physical and cognitive thresholds of her clients, driving overall performance to new heights. As a former collegiate athlete and expert in the field, Christa has travelled the world coaching professional and aspiring athletes of all ages, including world champion boxers, NBA champions, gold medalists, championship tennis players, Super Bowl champions, and #1 NBA draft picks. She enjoys sharing her wisdom with everyday wellness seekers at gyms around Los Angeles via her popular strength, conditioning + stretching class. Follow her @christapryor
Yoga Fusion | Christine Dwyer
Inspired by many styles of formats including Yoga, Pilates, Athletic Conditioning, Strength Training and more! This class is a cardio, strength training, flexibility, core conditioning class all in one! Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of up-tempo popular music that will maximize your results.
Lengthen, Strengthen, Core | Suzanne Jeffreys
Want to build muscle, tone your core, and improve flexibility and balance... without hurting your hurting knees or back? Join Suzanne Jeffreys for a unique full-body, no-impact, resistance training workout. All you need are a wall, mat, and one set of light to medium dumbbells. From traditional exercises like wall squats & weights, to happy mermaids, star flows and tic tocs, you'll love how you feel! Suitable for beginners through advanced, modifications included.
Power Circuit | Angie Green
Power Circuit is an interval based workout where you'll alternate between cardio drills and strength training exercises!
Total Body Weights | Holly Hierman
A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat. This class is set to intervals timed weight training and short rests.
SPIKED | Angie Green
SPIKED incorporates intense athletic drills between kickboxing combinations to give your workout a boost like no other!
Upper Body Sculpt | Jackie Woodfin
A strength based class that will work muscle groups using a combination of hand-weights and body weight exercises. Body Sculpt will help increase strength, tone muscles and burn fat.
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