Weight Management Education

01:40

Turnaround Talk: Supermarket Survival

Shopping at the market while you're trying to manage your weight doesn't have to be expensive...

02:20

Turnaround Talk: Behavior Tracking Tools

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

01:54

Turnaround Talk: Measuring Success

It's not just the pounds--it's your shape, too. Here's how to measure yourself––and your...

02:00

Turnaround Talk: Power of a Buddy

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...

01:33

Turnaround Talk: Find Your Why

What do you want? And why do you want it? Important questions in your weight loss journey. To...

01:15

Turnaround Talk: Exercise

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...

02:49

Turnaround Talk: Keys to Keeping It Off

Learn the healthy habits to help keep weight off. Here's Dr. Jamie McManus with her top ten tips.

02:17

Turnaround Talk: Restaurant Survival

Yes, your weight loss regimen can survive a restaurant experience. Here're some tips from Dr....

03:07

Turnaround Talk: Push Past Plateaus

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

01:52

Turnaround Talk: Phases of Motivation

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

02:30

Turnaround Talk: Your Long-Term Health

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through...

03:07

Turnaround Talk: The Key To Weight Management...

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...