Healthy Weight | Shaklee 180

03:07

Turnaround Talk: Push Past Plateaus

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

01:52

Turnaround Talk: Phases of Motivation

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.

02:30

Turnaround Talk: Your Long-Term Health

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through...

02:20

Turnaround Talk: Behavior Tracking Tools

Know thyself–and tracking your behavior can certainly help. Dr. Jamie McManus talks about using...

03:07

Turnaround Talk: The Key To Weight Management...

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...

02:03

Turnaround Talk: Stepping on the Scale

Think you know how to use a scale? Think again. Dr. Jamie McManus talks about how to use this...

01:48

Turnaround Talk: Turn off the TV

Did you know there's a correlation between TV watching and keeping weight off? Learn about...

02:27

Turnaround Talk: Taking Omegas to Heart

85% of Americans are deficient in omega-3s--a supplement that could lower your chances of heart...

01:57

Turnaround Talk: Exercises to Build Lean Muscle

Muscles burn calories 24 hours a day, 7 days a week, so building lean muscles is a great way to...

02:06

Turnaround Talk: Hunger Management

What is hunger. Sometimes we confuse hunger with cravings or appetite. Dr. Jamie McManus tells us...

01:38

Turnaround Talk: Understanding Emotional Eating

Sometimes we eat because we're hungry. But sometimes, we eat for purely emotional reasons. Dr....

01:38

Turnaround Talk: Stress

Stress releases a slew of toxic chemicals into your system--and some of them can increase your...