Healthy Weight | Shaklee 180

01:30

Core Exercise #1: ABDOMINAL CRUNCH

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core...

01:35

Core Exercise #2: LOW BACK EXTENSION

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core...

01:19

Core Exercise #3: ROTARY TORSO

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval...

01:29

Cardio Exercise #3: TREADMILL

Learn the proper form on the TREADMILL, just one example of cardio you can...

02:07

Rita's Reminders: Weight-Loss Interval Training...

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get...

02:17

Turnaround Talk: Restaurant Survival

Yes, your weight loss regimen can survive a restaurant experience. Here're some tips from Dr....

01:40

Turnaround Talk: Supermarket Survival

Shopping at the market while you're trying to manage your weight doesn't have to be expensive...

02:00

Turnaround Talk: Power of a Buddy

Dr. Jamie McManus discusses why it's so important to bring a friend along on your weight loss...

01:33

Turnaround Talk: Find Your Why

What do you want? And why do you want it? Important questions in your weight loss journey. To...

01:15

Turnaround Talk: Exercise

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...

01:54

Turnaround Talk: Measuring Success

It's not just the pounds--it's your shape, too. Here's how to measure yourself––and your...

02:49

Turnaround Talk: Keys to Keeping It Off

Learn the healthy habits to help keep weight off. Here's Dr. Jamie McManus with her top ten tips.